Скачать или смотреть Sivananda Yoga Class, 5 March 2021 | Sivananda Yogalife

Sivananda Yoga Class, 5 March 2021 | Sivananda Yogalife

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Описание к видео Sivananda Yoga Class, 5 March 2021 | Sivananda Yogalife

This video contains pranayama and asanas and the variations of asanas.

To understand proper yogic breathing, please check out this video:
   • Sivananda Yoga - Full Yogic Breath: Unders...

To understand Kapalabhati, please check out this video:
   • Kapalabhati Pranayama - Yogic Kriya

To understand Anuloma Viloma, please check out this video:
   • Anuloma Viloma Pranayama - Alternate Nostr...

For the pranayama practice only, please check out this video:
   • Sivananda Yoga - Kapalabhati & Anuloma Vil...

To understand Surya Namaskar, please check out this video:
   • Surya Namaskar (Sun Salutation) - Step by ...

For 54 rounds of Sun Salutation practice, please check out this video:
   • Sivananda Surya Namaskar (Sun Salutation) ...

To understand Sirsasana (headstand), please check out this video:
   • How to Do Headstand (Sirsasana) - Step by ...

To understand Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose), please check out this video:
   • Shoulder Stand Tutorial - Step by Step for...

Watch this video to learn how to do Sarvangasana (shoulder stand) with the support of a wall:
   • How to do Shoulder Stand with the Support ...

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