Bo Staff Training Basics Level 1

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In this beginner level Japanese Bo, Korean Jang Bong, Kung Fu or other martial arts long staff tutorial video, you will learn warm up spins plus several kinds of blocks and strikes for fighting and self defense.

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

Leadership, Self-Defense, Fitness, Focus, and Purpose. We are a non-profit educational institution that uses martial arts as a tool to teach character, practical self-defense, and improved mental and physical fitness.

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Learn how to use a japanese and chinese nunchucku nunckhuk nunchucks to spin, strike, block, and move for Karate, Taekwondo, Kung Fu and all other martial arts.






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