Скачать или смотреть Barre Workout | 25 min Barre Pilates Class | EN

This Barre Pilates class is a focused 25-minute workout designed to strengthen your entire body - with special attention to your glutes. All you need is your mat and a chair. Barre Pilates is more than just the burn. It centers on strengthening your core and the muscles that support your spine, improving both stability and mobility. Through dynamic movements, we sustainably strengthen the lower back, enhance everyday movement quality, and help prevent common discomfort and injuries. Join us in this short and effective workout.

Playlist for your Barre Workout: https://open.spotify.com/playlist/52v...

Yoga equipment Anna uses during the class:
yoga mat: https://www.hejhej-mats.com/en/produc...
any chair you have at home

This class was filmed at the beautiful Bewegungsgarage founded by sports scientist Anna Seitner. The studio is a wonderful space where functional training, mindful movement, and Pilates come together to support strength, mobility, and overall well-being. You can explore all their offerings here: https://www.bewegungsgarage.at/

This video was produced and directed by our good friend and videographer: https://bysteve.de

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