Say Goodbye to Sciatica Pain: 3 Simple Exercises for Seniors

Sciatica in people over 60 years of age is often due to segmental spinal stiffness. This video presents 3 exercises that can mobilise the spine and reduce radiating leg pain.


Sciatica Exercises:
1. Lumbar Rotations in lying or sitting
2. Gluteal Stretches
3. Sit-Stand with Extensions

Never exercise through pain, especially if it increases leg pain.



Link Video: How To Reduce Sciatica Pain:    • 5 Positions That Reduce Sciatica Pain...  





⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.