Скачать или смотреть Best Postpartum Core Exercises | Safe Swaps for Diastasis & C-Section Recovery

birth? These common moves can actually slow down your recovery and put more pressure on your core and pelvic floor.

In this video, I’ll show you simple, safe postpartum core swaps you can do instead. These exercises are designed to gently rebuild your strength, support healing, and help with issues like diastasis recti and C-section recovery.

What you’ll learn:
• Why crunches and sit-ups aren’t ideal postpartum
• The safest swaps for your core and pelvic floor
• How to start rebuilding strength in just a few minutes a day

This is not about “bouncing back” — it’s about restoring your body step by step and feeling stronger in everyday life.

If you’d like to try a free guided class from my 6-week Recovery program, comment RECOVERY and I’ll send it to you.