Скачать или смотреть NEW YEAR, NEW ME WORKOUT CHALLENGE (Week 4/Beginner Friendly)

🎉 NEW YEAR, NEW ME WORKOUT CHALLENGE – Week 4 (Beginner Friendly) 🎉

You’ve made it to Week 4 — that’s some serious commitment! Ready to keep that momentum going? This week’s workout is all about celebrating your progress and pushing just a little bit further, all while keeping things beginner-friendly and fun. Whether you’re sweating it out in your living room or getting some fresh air outside, these moves are designed to build strength, boost energy, and make you feel unstoppable.

Let’s crush those goals together and make this new year truly YOUR year. Remember: every rep counts, every step forward is a win, and YOU are the real MVP! 💪✨
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NEED TO WARMUP? 🥵 -    • 5 MIN WARM UP (Quick And Easy)  

KEEP YOUR WORKOUT GOING 💃 -    • 10 MIN ONE DIRECTION DANCE WORKOUT 🔥  

HERE'S A COOLDOWN🧘♀️ -    • 5 MIN COOLDOWN | Do This After Every Workout!  
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Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS!

On this Youtube channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs... With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes... Anything to make home workouts a little bit more exciting!