🎥 Perimenopause & Menopause: What It Is, Symptoms, and Why Hormones Matter 🎥

🎥 Perimenopause & Menopause: What It Is, Symptoms, and Why Hormones Matter 🎥

Welcome to the first episode of our Perimenopause & Menopause mini-series! 🌸 In this video, we’re breaking down:

What perimenopause and menopause really are
Common symptoms you may experience, like brain fog, mood swings, weight changes, and hot flashes
Why your hormones play a critical role in your overall health, from metabolism and bone strength to mental clarity and energy levels
Understanding these changes is the first step toward thriving during this transition. Let’s dive into how you can take control of your health and feel your best at every stage of life.

💡 Subscribe for more episodes on actionable tips and personalized solutions to navigate perimenopause and menopause with confidence!

#Perimenopause #Menopause #HormoneHealth #WomenWellness #FunctionalMedicine #WisdomOfAges