Скачать или смотреть Why Late-Night Eating Affects Your Health

Late-night eating is one of the most common habits that silently harms your health — even when you think you’re eating small portions.

Your body is designed to rest at night, not to digest heavy meals. When you eat late, it disrupts digestion, sleep, hormones, and weight regulation.

✅ In this video, you’ll learn:

• Why digestion slows down at night
• How late eating interferes with sleep quality
• Why late meals increase fat storage
• How late-night snacks cause blood sugar crashes
• How eating late disrupts hunger and fullness hormones
• Why stopping late-night eating improves energy and weight naturally

👨‍⚕️ Presented by:
Dr. Ermias M. Terefe, PhD
Pharmacologist | Wellness & Healthy Lifestyle Educator

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