Скачать или смотреть Strengthening Exercises for Common Running Injuries

What strengthening exercises should runners do to prevent injury? This video discusses common running injuries and strengthening exercises that can be helpful for those conditions. Common conditions include plantar fasciitis, Achilles tendon pain, patellofemoral pain syndrome, iliotibial band syndrome, and hamstring strains.

Chapters:
0:00 Introduction
0:13 Calves and feet
2:14 Glutes and quads
4:11 Glute med (hip abductors)
5:38 Glutes and hamstrings

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.