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Solid Food Vs Liquid Food | #shorts 442 | #health #nutrition #fitness #solidfood #liquidfood #liquidcalories

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Before understanding the difference, grasp an important concept: digestion occurs in two ways, mechanical and chemical digestion. Mechanical digestion involves physically breaking down food into smaller pieces. For example, chewing food initiates mechanical digestion, which starts in the mouth and continues in the stomach for some solid foods. However, this process is minimal for liquid foods since they are already in a liquid state.

Now, let's focus on chemical digestion, which means breaking down these partially digested particles chemically to extract nutrients from the food that the body can utilize.

I'm explaining this to you because, in general, the total digestion time for solid food will be more than that for liquid foods and as a result, solid foods will keep the stomach full for a longer duration. On the other hand, liquid foods, in comparison to solids, provide nutrients relatively quickly. The choice between solid and liquid foods may also depend on the situation or preference. However, if we derive a general takeaway, those looking to gain weight may consider incorporating a serving of high-calorie liquid foods, while those aiming for weight loss may primarily focus on consuming more solid foods. Hope it helps.

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