Скачать или смотреть Gentle Morning Bed Stretches for Women | Spinal Twists, Pelvic Floor & Hormone-Friendly Routine

Start your day with ease ✨ This gentle bed stretch routine for women is perfect for mornings when you don’t feel like jumping straight into a workout- especially during rainy days, colder seasons, or when hormones leave you feeling low energy.

In this video, we’ll flow through:

🌸Relaxing spinal twists to wake up the spine
🌸Gentle hip-opening stretches for mobility
🌸Pelvic bone & pelvic floor awareness to support women’s health
🌸Slow, intentional movements to calm the nervous system and set the tone for your day

This routine is designed to help you reconnect with your body, release stiffness, and honor your energy levels as a woman. You don’t need to get out of bed — just roll over, stretch, and wake up slowly with me.

Take this time for yourself, move with love, and remember: how you start your morning sets the tone for the rest of your day. 💕

0:00- Intro
1:02- Reset Your Nervous System
1:49- Opening Up Your Body
2:23- Outer hip stretch
3:39- Unlock Your Hips
3:55- Feet To Fingers Circulation
4:28- Pelvic Area Stress Release
5:05- Postural Flow/ Spine Opening
5:37- Spine Stiffness/ Postural Stretch
6:00- Spinal Flexibility
6:43- Spinal Twists Alignment
7:16- Shoulder Mobility
7:30-Hip Mobility/ Hip Opening/ Balance
8:16- Upper Body Fluidity/ Stiffness Release