Скачать или смотреть How Much Protein Do You Need Per Day & Why Is It So Important | [Ep 03]

Welcome to Episode 3 of the Muscle Gain Series. In the last 2 episodes, we discussed the difference between Muscle gain and Weight gain. And how muscles are built.

In this episode, we will understand how protein helps in muscle recovery and muscle growth. What reactions happen inside the human body and how much protein should we take per day in order to get maximum results.

The chapters are as follows

0:00 Introduction
1:20 How Protein Helps In Muscle Building?
3:45 How Much Protein Is Required Per Day?
5:20 How Much Protein In A Single Meal?
6:34 Are Protein Supplements Necessary?
9:20 Other Advantages Of Protein?
10:25 Best Food Sources Of Protein!




I hope you'll like the video.

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