Скачать или смотреть Awakening through Anger: Finding Freedom and Healing with Tara Brach (Part 2)

In moments of conflict, our conditioning often drives us to respond to aggression with more aggression. However, we have the innate capacity to pause, deepen our attention, and tap into our natural wisdom and empathy. In this second part of the series, Tara Brach explores how we can engage in this "U-turn" process to heal trauma-related conflict in our personal lives. She also draws parallels to how this approach can foster reconciliation and healing among groups affected by collective trauma.

🌟 Key Themes:

▪️Overcoming conditioned responses to aggression
▪️The "U-turn" to compassion and wisdom
▪️Healing trauma in personal and collective conflicts

✨ What You’ll Learn:

▪️How to pause and access mindfulness in moments of conflict
▪️Techniques to transform reactive patterns into empathetic responses
▪️How the healing process applies to both personal and societal conflicts

💞 Perfect For:
▪️Those seeking to transform their relationships through mindfulness, and anyone interested in trauma healing, reconciliation, and compassionate conflict resolution.

Watch Part 1 here:    • Awakening through Anger: Finding Freedom a...  

Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: https://tbrach.com/4cbVMgG

In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt

Stay connected to Tara:
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▪️Apple Podcast: https://podcasts.apple.com/us/podcast...
▪️Spotify Podcast: https://open.spotify.com/show/37McjD0...
▪️Website: tarabrach.com
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▪️Instagram: @tarabrach
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#EmotionalHealing #Mindfulness #TraumaHealing #Compassion