Скачать или смотреть How Motherhood Reinvented My Fitness Journey — Allison Kuch Exclusive

How Motherhood Reinvented My Fitness Journey — Allison Kuch Exclusive


In this exclusive interview, influencer Allison Kuch gets candid about how becoming a mother has completely transformed her approach to fitness.

After welcoming her daughter Scottie Bee in December 2023 with NFL star Isaac Rochell, Allison dropped the “bounce-back” mindset and shifted her focus to strength, health, and joy. Now, workouts are less about appearance and more about feeling powerful enough to chase and play with her daughter.

Allison shares her workout journey — from diverse classes to running — and reveals why mental health plays such a critical role in her daily routine. She also opens up about her new go-to: a Vital Proteins shake packed with protein and collagen—“easy, on-the-go, and packed with nutrients—a total game-changer for busy moms like me.”

She discusses the importance of escaping toxic “bounce-back” culture, how fitness now brings her joy, and her mindset shift towards what really matters after motherhood.
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**Related**: Allison recently reflected on the pressures of perfection and the power of accepting help as a new parent—especially since they don’t have family nearby.


*If you’re a new parent or navigating postpartum fitness, this conversation is for you. Don’t forget to like, share, and subscribe for more real talk from moms redefining fitness.*

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