膝頭痛、走路跛跛下、腹股溝痛….內收群肌（腿內側肌肉) 運動 [Eng Subtitles] Exercises for the Adductors (Inner Thigh) Muscles

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如果你有膝頭哥痛、腿內側冇力、走路跛跛下、腹股溝….. 有可能你的內收群肌（腿內側肌肉）武力或過緊。內收群肌是由塊肌肉組成的。他們負責腿向內伸展及寬關節內旋轉。但是如果這組肌肉過弱的時候，膝頭哥便會出現痛楚，行路便出現冇力，嚴重者可能會出現八字腳。

Dr. Joe 會教大家幾個運動去幫助改善腿內側肌肉過弱及做一些有效拉筋運動。如果沒有這問題也可以每日做來當保健，非常簡單易學一定幫到你。

In this video, Dr. Joe talked about the exercises for the Adductors (inner thigh muscles). They tend to become weak and tight. This will cause problems in the knee, such as pain when walking or limping if they get too weak. Weak and tight adductors can also cause groin pain and hip pain. These muscles involve inward movements of the leg and internal rotation of the hip. Dr. Joe will demonstrate the best exercises for the adductors. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#腿內側
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#內收群肌
#腹股溝痛
#膝頭痛
#走路跛跛下

#drjoewong
#chiropractor #drjoe
#adductors
#knee
#limping
#exercise

0:00 介紹 Introduction
2:58 運動一：打側強化內側肌群
Exercise 1: Side-Lying Leg Lift
6:22 運動二：坐下伸展Exercise 2: Seated Stretch
7:54 運動三：向前後伸展
Exercise 3: Leaning Back and Forth
10:03 運動四：深蹲伸展Exercise 4: Squat stretch
12:49 運動五：膝頭夾球Exercise 5: Ball Squeeze

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。