BIKE 🚲 l 1 video = 1 hobby

Описание к видео BIKE 🚲 l 1 video = 1 hobby

hello hello ,
new video new hobby and i tried cycling
it was extremely satisfying et refreshing

also wanted to share some benefits of biking for both physical & mental wellbeing
- weight management
- muscle growth
- joint mobility
- anti stress and anxiety
- mood booster ( releases endorphins )
- sleep improvement
- balance and coordination improvement

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