बासी रोटी खाने के फायदे | benefits of eating chapati or roti left over from the night | stale roti

बासी रोटी खाने के फायदे | benefits of eating chapati or roti left over from the night | stale roti
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Time Stamp -
00:00 - Intro
00:19 - Amazing Benefits of eating Stale Roti
01:17 - बासी रोटी के फायदे, पनपते हैं लाभकारी बैक्टीरिया Benefits of stale bread, beneficial bacteria grow
01:42 - शुगर और ब्लड प्रेशर कंट्रोल में रहता है- Keeps sugar and blood pressure under control
01:58 - कब्ज से राहत के लिए खाएं बासी रोटी Eat stale bread to get relief from constipation
02:16 - डाइजेशन सही रहता है digestion is correct
02:32 - बॉडी टेम्परेचर नॉर्मल रहता है body temperature remains normal
02:52 - दुबलापन दूर होता है thinness goes away
03:08 - सेहत बनाने के लिए खाएं बासी रोटी eat stale bread to make health
03:20 - व्यायाम करने वालों के लिए for exercisers
03:34 - डायबिटीज और ब्लडप्रेशर में फायदेमंद Beneficial in diabetes and blood pressure
03:49 - ओट्स से बेहतर है बासी रोटी Stale bread is better than oats
04:31 - Outro

Your Quires:
A rich source of vital nutrients and vitamins- Stale chapatis made from wheat flour and water have a low glycemic index. They are also a rich source of vitamin B, iron, calcium, magnesium, and potassium. As the chapatis become stale, they become a host for good bacteria that are good for gut health.

1) Is it OK to eat stale roti?
Stale Chapatis are good to eat for about 12-15 hours after you make them. However, we do not recommend eating stale chapatis after 15 hours.

2) Can you eat one day old roti?
Rotis or chapattis should not be stored for more than 15 hours, as they become rubbery and tight and difficult to consume. If you want to eat a roti the next day, make sure you apply some ghee or oil to re-heat it.

3) What happens if we eat stale food?
Stale food is a host to numerous microorganisms such as bacteria and molds. It causes many diseases such as food poisoning, dysentery, and diarrhea. Dysentry is caused by Shigella bacteria.

4) What are the benefits of stale chapati?
Balances blood pressure level. Having stale roti with cold milk in the morning keeps blood pressure level in check
Eliminates stomach problems. Suffering from stomach problems?
Keeps diabetes in check. Bassi chapatis are good for diabetic patients.
Controls body temperature. Feeling feverish?

5) What are the side effects of stale roti?
It is said eating stale food which is kept for more than 12 hours can lead to diarrhoea, food poisoning, acidity and many other problems. Not only this, it is also said reheating stale food may be fatal for health in some cases.

6) How do you soften stale roti?
Just put them in a polybag and store in the freezer. When you have to use them, leave them out for about an hour to defrost, sprinkle a few drops of water on the surface and heat them in the microwave. Alternatively, toast them one by one on a pan after applying oil on both sides.

7) How long can you keep roti out?
However rotis remain good for two days. If they are soft enough we heat them on a tava or pan and have them.

8) Will stale food hurt you?
Having stale food everyday even if is homemade can cause food poisoning after some time in summers as the elevated temperature allows the growth of bacteria in the food. Such microbes can aggressively multiply within a temperature range of 5 to 60 degrees Celsius within a span of just 2-3 hours.

9) Is dry chapati good for health?
A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy.

10) Is gas roti harmful?
Eating burned food items is harmful for our liver and intestines and can even lead to cancer. Also when cooked in the LPG fire , unburnt gases would be absorbed in the food . This is also very harmful. How much flour is needed to cook 4 rotis?

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