22: Lifestyle Medicine for Healthcare Professionals with Dr. Michelle Thompson

Source:
https://www.podbean.com/eau/pb-e4npp-...

Join host Lillian Liang Emlet in an insightful discussion with Dr. Michelle Thompson, a board-certified expert in family, lifestyle, and integrative medicine on the Transforming Healthcare Coaching Podcast. Dr. Thompson shares her journey to lifestyle medicine, the six essential pillars of lifestyle medicine, and offers practical tips for self-care. This episode is packed with valuable advice for healthcare professionals to prioritize their well-being, nurture a healthier work environment, and ultimately transform the healthcare system. Dive into the significance of mind-body connection, small actionable steps for self-care, and how teaching and modeling self-care can lead to a happier, healthier world.
00:00 Introduction to Transforming Healthcare Coaching
00:39 Meet Dr. Michelle Thompson
02:29 Journey to Lifestyle Medicine
04:43 The Six Pillars of Lifestyle Medicine
05:43 Mind-Body Connection and Self-Care
07:00 Practical Tips for Self-Care
10:17 Integrating Self-Care into Medical Practice
19:03 Resources and Tools for Self-Care
25:23 Closing Thoughts and Contact Information






Subscribe and Listen on:
Website
Youtube
Spotify 
Apple
Follow us on:
Instagram
Facebook
LinkedIn



For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community—a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.