Essential ELDOA

Описание к видео Essential ELDOA

The most powerful ELDOA’s for golf, posture, & low back health. 🙌

Six Essentials:
L4/5, L3/4, T12, T8, T6 , L5/S1


👩‍🏫 We take extra time to break down elements of the warmup and of each posture so you get the maximum benefit.

Contact me: https://www.spinehealthguide.com/contact

More about the ELDOA Method:

👉https://www.spinehealthguide.com/blog...

👉https://legacyperformwell.com/


👉https://www.spinehealthguide.com/serv...

👉https://www.eldoamethod.com/about-eld...

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