Скачать или смотреть Slow Movement Training Full Body Exercise Part 1 Walk Through And Demonstration

Slow movement exercise to train focus, balance and engage the whole central nervesystem.

1 - 3 sets weekly over a period of 42 days and you'll experience calmness, improved posture and a sense of lightness in daily activities.

Stop listening to your mind, and be its Boss to what it should work on instead
Imagination needs training and practice.

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