Digestion Problem Solution// मन बीमार//पेट खराब// शरीर कमजोर

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Resting and drinking plenty of fluids. Following the BRAT diet – bananas, rice, applesauce and toast – all of which are easy on the stomach and beneficial in their own way. At the same time, avoid things like dairy, grease, and spices, as they can aggravate your digestive system.


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