Скачать или смотреть Pilates Arm Weight WORKOUT: Taller in Ten

Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ https://pilatesology.com/join-us

The Standing Arm Weight series does more than give you sculpted arms, it's really all about creating a lifted, beautiful posture that will instantly make you feel taller, thinner and more relaxed. You'll work your bottom with killer lunges, sculpt your arms, lengthen your spine and finish with a nice long neck and open chest. Tiziana's fantastic cues will help you understand why the proper alignment in these exercises can create immediate change in your body.

Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes!

Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…

💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…

✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with First-Generation, master trainers

Follow us on social!
🤗 Facebook:   / pilatesology  
🙌🏻 Instagram:   / pilatesology  

#pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #classicalpilates