Master the Planche & Front lever in just 3 months?! (5-Step Method)

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If you want to learn impressive static exercises like the planche, front lever, or human flag without wasting time and unnecessary steps, in this video, I'll share with you the fastest 5-step method to master them, based on over 15 years of experience.

This structure has helped many of my students, and one of my training partners even mastered the straddle planche in three months thanks to this.

The internet is full of information, tips, and various progression recommendations on these skills, but many people create completely random training plans from them and then wonder why they're not progressing.

In this video, I’m not sharing the "best" secret progressions but rather a general framework and structure that you can use at any level, which will lead you to your goals as quickly as possible.

Of course, I've also had specific exercises and progressions that led me to my goals, but there's no single perfect plan or exercise routine that works the same for everyone.

Everyone has different strengths, weaknesses and experiences, so there isn't a perfect routine that works 100% for everyone.

However, there are fundamental principles, reasonable structures, and knowledge that are almost indisputable and, when properly tailored, work perfectly.

If you watch this video, I promise you'll see the big picture clearly and understand the secret to successful athletes.

Whether you have good genetics or not, with the framework and structure presented in this video, you can achieve the best possible results in the shortest period of time.

This isn't just a flashy promise; by the end of the video, you'll understand why based on the information provided.

I'll start building from the very beginning, and I promise to be concise.

Those who regularly watch my videos might notice some repetition of the basic principles at the start, but these are crucial for understanding the full picture.

Believe me, none of your role models started practicing these elements without a well-structured system; they didn't just jump in and eventually get it by random attempts.

These exercises are much more complex, and it took a carefully built system for them to see real results.

So, let's approach the topic from perhaps the two most popular exercises, the planche and the front lever, for clarity and simplicity.

Apply to Premium 1:1 Online Coaching to get the irreplaceable: personalized guidance, 24/7 feedback and accountability: https://gymnasticsmethod.com/coaching

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...

Join our community and unlock your fullest potential: https://gymnasticsmethod.com/start