Скачать или смотреть 超簡易版纖維肌痛症伸展運動-脊醫王鳳恩 - (中/Eng Sub) Very simple Fibromyalgia stretching exercises - Dr. Matty Wong DC

今天我會和大家說下纖維肌痛症. 纖維肌痛症其實痛的部位會比較多, 原因是身體上有很多筋膜包著我們的肌肉, 所以患有纖維肌痛症的朋友存在著多方面痛症, 例如頸膞痛 肩膀 手甚至沿著脊椎的背部 腰部 腿部也會有痛症出現. 除了全身的肌肉痛症之外 也會對這些病人的睡眠產生影響導致睡眠品質差 ,有時候出現難以入睡, 整個人整天都感覺到疲累也會導致情緒低落, 有時候會抑鬱或者比較焦慮. 纖維肌痛症除了會導致全身痛症之外有時候也會影響消化系統例如進食後容易出現腹痛, 也有一些病人會出現牙骹痛 頭痛頭暈等症狀. 除此之外 這些病人的心情可能會比較低落所以日常會很少做運動, 產生一些影響到社交的問題. 如果這些病人很用力地去按摩或做一些較強烈的伸展時反而會弄巧成拙 導致症狀更加痛, 你可能會問 為什麼這些病人會有纖維肌痛症呢?

Today, I will talk about fibromyalgia. Fibromyalgia actually causes pain in many areas of the body, because there is fascia surrounding our muscles.
People with fibromyalgia experience pain in multiple areas. For example, pain can occur in the neck, shoulders, hands and even along the spine, upper and lower back and legs. In addition to the widespread muscle pain, also affects sleep for these patients, It leads to poor sleep quality, sometimes causing difficulty falling asleep. Making them feel exhausted throughout the day. It can also lead to mood change, even depression or anxiety. Fibromyalgia, in addition to widespread pain, can sometimes affect the digestive system like stomach pain or diarrhea after eating. Some patients also have jaw pain and headaches. Furthermore, these patients may experience emotions and lack of exercise in daily life which can affect social interactions. If patients do strong massage or intense stretching can worsening the symptoms. You may wonder, why do these patients have fibromyalgia......

#纖維肌痛症 #Fibromyalgia #纖維肌痛症伸展運動 #Fibromyalgiastretching #COX減壓治療法 #脊醫王鳳恩 #drmattywong #chiropractor #musculoskeletal pain

Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co

Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co

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