Скачать или смотреть Why Indians Are Still Confused About Protein | Whey, Myths & Real Nutrition Explained

In this episode, certified sports nutritionist Vaibhav (with over 15 years of clinical experience) debunks the biggest nutrition myths that social media and the bodybuilding industry have led us to believe. From whey protein side effects to the truth about India’s so-called protein deficiency, we dive deep into the science behind plant-based diets, micronutrients, and sexual wellness.




🔥 What You'll Learn:

•⁠ ⁠Why your body can't properly digest animal protein anymore

•⁠ ⁠The truth about whey protein that causes acne and gut issues

•⁠ ⁠How Roman gladiators were actually vegetarians (fossil evidence!)

•⁠ ⁠Why plant protein is SUPERIOR to animal protein

•⁠ ⁠The calcium myth that's making supplement companies billions

•⁠ ⁠Sexual wellness secrets through nutrition



🎯 KEY TOPICS COVERED:

✅ Plant vs Animal Protein Truth

✅ Whey Protein Side Effects

✅ Bodybuilding Industry Lies

✅ Micronutrients vs Macronutrients

✅ B12 Deficiency Reality Check

✅ Sexual Health & Nutrition Connection

✅ Dairy's Hidden Dangers

✅ Complete Amino Acids from Plants



ABOUT Vaibhav :

Master's degree in Sports Nutrition | 15+ years practice | Works with national-level athletes | Plant-based for 11+ years | Sexual wellness expert



🔗 CONNECT WITH US:

📧 Email: [email protected]

📱 Instagram: @sustainableteawithshreya

🌐 Website: https://www.shreyaghodawat.com/



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TIMESTAMPS**



0:00 - Introduction & Protein Debate Setup

0:32 - Why Your Body Can't Digest Animal Protein

1:15 - Credentials: Master's vs Instagram Nutritionists

2:06 - Simplifying Nutrition vs Social Media Confusion

3:03 - Roman Gladiators Were Vegetarians (Fossil Evidence)

3:30 - Complete vs Incomplete Proteins Explained

4:15 - pH Levels & Digestion Problems with Animal Protein

4:55 - Plant-Based Amino Acid Sources

5:29 - Carnivore vs Herbivore: Mirror Test

6:31 - Strongest Mammals Are Herbivores

7:09 - Plant Protein NOT Inferior to Animal Protein

7:59 - Autophagy & Fasting Benefits (48-72 hours)

8:40 - Whey Protein: The Gold Standard Myth

9:24 - Real Client Success Story: Theater Actor

11:25 - Excess Protein Gets Stored As Fat

12:22 - Macronutrients vs Micronutrients Breakdown

14:20 - The Calcium Supplement Scam (99.9% Are Sufficient)

15:50 - How Meat Creates Arterial Blockages

16:22 - Dairy Creates Sulfuric Acid in Your Gut

17:08 - Vitamin K Natural Sources

17:53 - 11 Years Plant-Based: Personal Transformation

19:37 - Ditching Dairy Healed All Sports Injuries

20:43 - Success Story: 12-Year-Old National Swimmer

21:49 - Whey vs Plant Protein: Which is Superior?

23:11 - Over-Protein Obsession Problem

24:30 - India Protein Deficiency Myth Debunked

26:14 - Dal vs Meat Protein Comparison

28:10 - Creatine Supplementation Truth

28:51 - How to Navigate Nutrition Information Overload

31:35 - B12 Deficiency: Vegetarians vs Non-Vegetarians

33:29 - Nutrition & Sexual Wellness Connection

36:15 - Natural Aphrodisiacs & Sexual Health Foods

38:05 - Best Foods for Sexual Health & Fertility

40:05 - One Practical Step to Start Today

41:33 - Final Thoughts & Impact