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Daily Habits to Reduce Stress and Anxiety for Adrenal Fatigue Patients!

Managing stress effectively takes more than just quick fixes. Chronic stress wears down your body, especially your adrenals. But with the right tools, you can build resilience and restore balance.

In this video, I share five powerful lifestyle techniques that help regulate your stress response and support adrenal health. These are simple, practical changes that make a lasting difference. Stay till the end for a bonus technique that’s surprisingly effective.

Techniques Covered in This Video:

Pacing with Micro Goals – Breaking tasks into small steps reduces overwhelm and helps maintain steady energy.

Vagus Nerve Stimulation – Gargling activates the vagus nerve, supporting a calmer nervous system.

Nature Walks & Forest Bathing – Time in nature lowers cortisol and restores mental clarity.

Restorative Sleep – Deep sleep before midnight helps repair the body and regulate stress hormones.

Breathwork for Nervous System Reset – Exhaling longer than inhaling shifts your body into relaxation mode.

Bonus! Grounding for Nervous System Balance – Walking barefoot or using grounding tools can help stabilize your body’s electrical charge, reducing stress and inflammation.

Your body knows how to heal. Give it the right support.

Check out my previous video HERE! 👉    • 5 Daily Essentials That Heal Adrenal Fatig...  

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ABOUT DR. ANDREW NEVILLE

Dr. Andrew Neville, a licensed Naturopathic Doctor, has over 22 years of experience healing Adrenal Fatigue patients across the U.S. A graduate of Bastyr University's Naturopathic School of Medicine, he interned under Dr. Gerald Poesnecker, a pioneer in Adrenal Dysfunction.

After overcoming Adrenal Fatigue himself, Dr. Neville dedicated his practice to helping others holistically and has successfully treated over 6,000 patients. He offers personalized, compassionate care, focusing on healing the underlying causes of the following debilitating symptoms:

→ Exhaustion or burnout
→ Anxiety and "wired but tired" energy
→ Brain fog and ADHD
→ Recurring Epstein-Barr Virus
→ Hypothyroidism & Hashimoto’s
→ Fibromyalgia, bodywide pain & inflammation
→ Frequent illness and immune weakness
→ IBS and other digestive disorders
→ Ovarian hormone imbalances

Dr. Neville sees patients worldwide via Zoom consultations, offering a natural remedy for long-term Adrenal Fatigue recovery.

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➕ CONNECT WITH DR. ANDREW NEVILLE

Like on Facebook →   / docandrewneville  

Follow on Instagram →   / drandrewneville  

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➕ HEALING WITH DR. ANDREW NEVILLE

→ Have questions about care? Ask one of our Program Coordinators
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→ Learn about Dr. Neville’s Trilateral Holistic Healing Method
https://drandrewneville.com/method

→ Care for patients outside the US
https://drandrewneville.com/world

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0:00 – Why Stress Management Isn’t What You Think
0:24 – A Game-Changer for Managing Stress Daily
0:59 – The Missing Piece in Your Recovery
1:21 – How to Reset Your Nervous System Fast
1:42 – Simple Ways to Restore Balance & Energy
2:25 – The Most Overlooked Stress Relief Method

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#adrenalfatigue #drandrewneville #stressmanagement #cortisolcontrol #holistichealth #stressmanagementtips #reducestress #holistichealing #holisticwellness

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DISCLAIMER
This content is the opinion of Dr. Andrew Neville for informational purposes only and is not a substitute for medical advice. Viewers should consult their doctors or qualified health professionals for specific health questions. Dr. Neville and the publisher are not responsible for health consequences from following this content. Always consult a physician before starting any nutrition, supplement, or lifestyle program, especially if taking medications.

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