Скачать или смотреть The Dark Side of 10-Minute Delivery (Fitness Coach on Blinkit/Zepto Culture)

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10-minute delivery feels like magic. Blinkit, Zepto, Swiggy Instamart, BigBasket; yeh sab kuch sirf ek tap pe, aur bas 10 minutes me aapke ghar. Convenient? Bilkul. Lekin iss “ultra convenience” ka hidden cost aapki health, wallet, aur habits pe aa raha hai.

As a fitness coach, I’ve seen how quick commerce apps have completely changed our behavior:

-We end up ordering junk food the second we crave it.
-Grocery runs (and natural activity) have almost disappeared.
-Wants are replacing needs; ek cheez lene ko app khola aur 10 cheezein order kar di.
-Plus, we’re paying more without even realizing it.

In this video, I’ll break down the dark side of 10-minute delivery, why we need to be more mindful, and small lifestyle changes that can reduce our dependence on these apps.
-Watch till the end for practical tips you can start today.

⏱️ TIMESTAMPS:
00:00 Introduction
00:48 Problems with 10-min Delivery
03:20 Solutions/Workarounds
04:09 Conclusion

Music: Voyager by Alex-Productions   / alexproductionsmusic  
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