কোন খাবার কখন খাবেন? কখন খাবেন না? What food to eat when? When not to eat?

Here are some general guidelines for what foods to eat and when:

Breakfast: Eating a balanced breakfast that includes protein, healthy fats, and complex carbohydrates can help to jumpstart your metabolism and provide you with sustained energy throughout the morning. Good breakfast options include oatmeal with nuts and fruit, Greek yogurt with berries and granola, or a veggie omelet with whole-grain toast.

Lunch: For lunch, it's important to include plenty of vegetables, lean protein, and healthy fats. Good options include a salad with grilled chicken or fish, a veggie wrap with hummus and avocado, or a quinoa bowl with roasted vegetables and tofu.

Dinner: Dinner should be a balanced meal that includes a serving of protein, vegetables, and complex carbohydrates. Good options include grilled salmon with roasted vegetables and quinoa, a vegetable stir-fry with tofu or chicken, or a baked sweet potato with black beans and avocado.

As for when not to eat, it's generally best to avoid eating large meals late at night, as this can disrupt your sleep and lead to weight gain. It's also a good idea to avoid processed and sugary foods as much as possible, as these can contribute to inflammation and a range of health problems.

In addition, if you have any specific dietary restrictions or health concerns, it's important to work with a healthcare provider or registered dietitian to develop a personalized nutrition plan that meets your needs.

আলোচনা করেছেনঃ
পুষ্টিবিদ উম্মে সালমা তামান্না
ক্লিনিক্যাল ডায়াটিশিয়ান ও নিউট্রিশন কনসালট্যান্ট
বিএসসি (অনার্স) এমএসসি (খাদ্য ও পুষ্টি) মাভাবিপ্রবি
এমপিএইচ (বিইউএইচএস), পিজিটি
চেম্বারঃ মেডিনোভা, মালিবাগ শাখা, ঢাকা
সিরিয়ালঃ ০১৮৮৫-০৭০৭০৭

Speaker:
Nutritionist Umme Salma Tamanna
Clinical Dietitian and Nutrition Consultant
BSc (Hons) MSc (Food & Nutrition) Mavabiprabi
MPH (BUHS), PGT
Chamber: Medinova, Malibagh Branch, Dhaka
Serial: 01885-070707

হেল্থ কেয়ার বাংলা
হেলথ কেয়ার বাংলা
Health Care Bangla
Health Care Bangla YouTube Channel
Business Purpose: [email protected]
Facebook Page:   / hcbangla  
   / @hcb  
#HealthCareBangla