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Walking Vs Running for Instant Weight Loss – The Science Truth | Tamil Fitness Explained

Should you walk or run to burn fat faster? Which one gives better results in less time? In this video, we break down the real science behind walking vs running for fat loss, so you can make the right choice for your fitness level!

Whether you're a beginner looking to lose weight or someone confused by social media fitness advice, this video will help you understand:
👉 Which burns more calories and fat
👉 Who should walk, who should run
👉 What is the afterburn effect (EPOC)?
👉 Walking vs running – calorie comparison
👉 How to avoid muscle loss during fat loss
👉 Pro tips for instant and sustainable weight loss

This video is completely in Tamil, explained in a simple way even 8th-grade students can understand. Perfect for beginners, working professionals, and home workout lovers.

🎥 Don’t forget to watch till the end – I’ve shared bonus fat-loss tips that actually work!

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