Скачать или смотреть BLT SALAD

BLT in a new version - chicken salad!
The combination of bacon, lettuce and tomato, the classic BLT, is a real hit! Juicy tomato, crispy lettuce and the distinct, salty taste of bacon create the perfect trio.
Traditionally, BLT is associated with sandwiches, but this trio of flavors also works great in other dishes!
BLT salad with chicken is the perfect recipe for a quick and tasty lunch or second breakfast that you can easily take to work.
Try it and see for yourself!

1 SERVING SUPPLIED

KCAL 655
PROTEIN 46
CARB 48
FAT 31

INGREDIENTS

chicken breasts - 125g
bacon - 45g
cherry tomatoes - 200g
salad mix - 100g
salt - a pinch
black pepper - a pinch
olive oil - 15g
graham roll - 1pcs
natural yogurt - 50g
mustard - 10

1. Cut the meat into dice. Season with salt and pepper and drizzle with olive oil.
2. Fry the chicken in a hot pan. Then fry the bacon in the same pan until crispy (you can use a paper towel to drain excess fat).
3. Mix together the sauce ingredients (natural yogurt, mustard).
4. Place the following in a bowl: salad mix, cherry tomatoes, chicken, sauce and bacon.
5. Serve with a graham roll.
ENJOY!!!