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Welcome to National Throwball Academy Training Session 🎯
In this video, we focus on Footwork Exercises, Running Drills, and Shoulder Strength Training designed for professional throwball players. 🏐💪

👉 Key Highlights:

Footwork training for speed & agility

Running drills to boost stamina

Shoulder exercises for powerful throws

National-level throwball academy practice


This training is ideal for athletes, students, and sports lovers who want to improve their fitness, skills, and game performance.

📌 Stay connected for more throwball training sessions, rope skipping, and catchball practice videos.


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