Скачать или смотреть ◉ Mandala Video For Slow Breathing ◉ Calming Visuals For Stress Relief ◉

Mandala Miracle effect to reduce anxiety and stress.

In Sanskrit, the word mandala means "circle." Circles are a powerful symbol found in every culture. We see them in halos, prayer wheels, and other religious symbols as well as architecture and nature.
Mandalas can also be used as a healing tool for meditation. Meditation itself has been shown to reduce stress, combat depression, reduce pain, and lower blood pressure.
It may also boost the immune system and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep. While it is unclear what impact visual mandalas may have, people may find that they are a useful tool for their meditative practice.

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