Скачать или смотреть Arnold Schwarzenegger's OUTRAGEOUS Advice For 3x Mr. Olympia Frank Zane

Dubbed the "Father of Aesthetics" and one of the greatest physiques of all time - We covered a plethora of topics, defeating Arnold Schwarzenegger, correcting some stories people believe of his, his view on Arnold and Mike Mentzer’s training styles, steroid use, & much much more. If you enjoyed this episode, please share it with your friends or family.


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00:00:00 - Teaser and Introduction
00:01:48 - Frank’s Life Journey
00:06:45 - Teaching to Bodybuilding
00:09:43 - Body Building Balance & Low Fat Diets
00:11:55 - Frank’s Childhood & Marriage Life
00:14:44 - Meditation VS Anxiety
00:18:22 - Biggest Challenge Throughout Career
00:21:32 - Mike Menser's VS Arnold's Volume Training Style.
00:31:59: - Frank's Personal Training Routine & Diet plan
00:35:44 - Comments on Modern BodyBuilding Methodology
00:38:02 - Five lifelong muscle growth exercises recommended.
00:41:26 - Methods of Gaining Serratus muscles
00:46:11 - Omega-3 Fatty acids VS Creatine
00:49:09 - Best Poses in BodyBuilding
00:51:24 - Frank Handling & Overcoming Criticism
00:55:49 - PEDs VS Natural compounds for boosting Testosterone production.
00:59:08 - Importance of Yoga, Meditation & Mantras in Bodybuilding
01:06:22 - Financial constraints hinder Bodybuilding & Resilience, feedback, humility, competition improve performance.
01:09:41 - Frank’s Weightloss Journey & Cardio Lessons
01:13:14 - How to get V-shape back & a Smaller Waist
01:15:41 - Avoid post-meal food consumption & Prioritize Training
01:17:04 - Frank Zane


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