Скачать или смотреть 15 Min | Indoor Walking + Marching For Weight Loss | For Seniors, Elderly, Older Adults, Beginners

About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more full walking series at www.GrowYoungFitness.com!

Workout Agenda :
If you struggle with mobility and walking this 15 minute routine is for YOU! All of these indoor walking/marching exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show! “When in doubt, walk it out!”

Improvement areas:
Mobility
Walking/Moving
Balance
Hip mobility and flexibility
Deep muscle stretching
Joint pain relief
Cardiovascular 🫀 health

NOTE: If you have recently had a hip replacement, struggle with peripheral neuropathy, or simply are not moving like you used to - PLEASE DO THESE 👏

Chapters:
0:00 Warm Up Cardio
2:15 Walking Chair Cardio Moves
11:50 Cool Down

Grow Young Fitness Youtube Channel:
Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily!

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Keep it Movin!

Deron Buboltz