Скачать или смотреть COLOUR THERAPY 💚

This topic fascinates me! Not only as a psychology professor, but also as a human being. I am always on the look out for simple ways to change and grow. See below for a collection of resources and articles on this topic.

RESOURCES AND ARTICLES

1. Color therapy: what it is, benefits & 10 techniques to try
https://blog.calm.com/blog/color-therapy

Excerpt from article:
"What is color therapy?
Every color in the spectrum has a unique frequency and wavelength, and these properties can have different impacts on our body and mind. Some colors can energize us, improve our mood, or help us focus, while others may be more calming and soothing. Color therapy—often known as chromotherapy—uses the power of color in our everyday lives to support our mental, emotional, and physical wellbeing. From the paint on our walls to the clothes we wear, and even the light that fills our rooms, color therapy can help you navigate how you use colors.

SOURCE: https://blog.calm.com/blog/color-therapy

2. Color Therapy Types, Techniques, and Benefits
https://www.verywellmind.com/color-th...

Excerpt from article:
Color therapy, also known as chromotherapy, is a form of therapy that uses color and light to treat certain mental and physical health conditions. We can trace this form of therapy back to the ancient Egyptians. They made use of sun-filled rooms with colored glasses for therapeutic purposes.

In color therapy, it is believed that different colors are able to impact the body differently.

Red: Red is used to energize or invigorate a person who might be feeling tired or down. However, red may also trigger people who might already be tense.

Blue: Chromatherapists use blue to try and influence depression and pain. Darker shades of blue are also thought to have sedative properties and may be tried for people who experience insomnia or other sleeping disorders.

Green: Green is the color of nature, and according to chromatherapists, it can help relieve stress and relax a person.

Yellow: Yellow can be used to improve your mood and make you more happy and optimistic.
Orange: Orange, much like yellow, can be used to elicit happy emotions from people. The bright warm color is also thought to be able to stimulate appetite and mental activity.

SOURCE: https://www.verywellmind.com/color-th...