What I Eat *Dietary Staples for Health & Vitality

What I Eat *Dietary Staples for Health & Vitality...
*Content is for informational and/or entertainment purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.
I am merely sharing some of my dietary staples and favorite foods with the purpose of encouraging you to take responsibility for your own health and make healthier choices. Diet being a personal choice that involves so many variables, this will look different for everyone (what you elect to include and exclude). Always think independently and critically.

I eat many other foods besides those featured. (Notably excluded are sardines, for example, which I have made a dedicated video on in the past & can be found on my channel.) My aim with this video was simply to spotlight my "champion foods" and review their benefits.

References:
Avocados and Health: https://www.hsph.harvard.edu/nutritio...
Nutraceutical potential of Oyster: https://www.researchgate.net/publicat...
Dietary and Physiological Effects of Zinc on the Immune System: https://pubmed.ncbi.nlm.nih.gov/34255...
Liver: Nature’s Most Potent Superfood: https://chriskresser.com/natures-most...
Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation: https://www.ncbi.nlm.nih.gov/pmc/arti...
Fermented Foods, Health and the Gut Microbiome: https://www.ncbi.nlm.nih.gov/pmc/arti...
Virgin Olive Oil and Health: https://www.ncbi.nlm.nih.gov/pmc/arti...
The Health Benefits of Egg Protein: https://www.ncbi.nlm.nih.gov/pmc/arti...
Green tea catechin, epigallocatechin-3-gallate (EGCG): https://www.ncbi.nlm.nih.gov/pmc/arti...
Collagen: https://www.hsph.harvard.edu/nutritio...

On my face: ColourPop Pretty Fresh Hyaluronic Acid Tinted Moisturizer (https://amzn.to/3sqaYWY)
Maybelline Lifter Gloss, Opal (https://amzn.to/3Mzz0FD)

FTC: Links provided are in accordance with the Amazon Associates Program. I am not sponsored by nor affiliated with these products or brands.

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