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How Much Is Your Kidney Suffering From Wrong Water Habits?
Do you think just “drinking 2 liters of water a day” is enough?
In reality, the way you drink matters just as much as the amount.
This video shows 3 common mistakes many people make:
– Holding your thirst all day then chugging a huge amount at once
– Replacing plain water with milk tea, soda, and coffee
– Working out, sweating a lot but being too lazy to drink water

And finally, the controversial question: Is “detoxing with 4 liters of water a day” saving your kidneys or harming them?
Watch till the end and share your opinion. Your kidneys might be overworked without you even realizing it.


#health #kidney #waterintake #detox #healthyhabits #kidneyhealth #hydration #shorts