Look out spinach and artichoke dip!
In this video I show you how to turn frozen brussel sprouts into a delicious creamy spread that can be used in place of mayo, thinned into a salad dressing, used as dip for veggies or plantain chips, and more!
This is so good and so versatile!
Check out my everyday AIP life on Lens!
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Even non-patrons can view exclusive behind-the-scenes content- grocery shopping trips, meal prep, failed recipes, my home and garden and more, it’s totally free!
In addition to the free Lens feature, if you would like to support the channel some cool rewards include: early access to videos, access to private Lens videos, shout-outs, custom videos and more!
Thank you to Dee, Cathal, Holly & Heather for supporting my channel! :)
My AIP favorites: https://www.realworldaip.com/my-favor...
Instagram- more ideas on what to eat on AIP!: / realworldaip
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!
I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey!
I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.
Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30!
Disclaimers: I am not a doctor, this is just what works for ME. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” http://amzn.to/2mzRd98 (affiliate link) if you would like scientific explanations and references on the Paleo Autoimmune Protocol.
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Aip cooking channel
Video about
video on
Check out my everyday AIP life on Lens!
/ posts
Even non-patrons can view exclusive behind-the-scenes content- grocery shopping trips, meal prep, failed recipes, my home and garden and more, it’s totally free!
In addition to the free Lens feature, if you would like to support the channel some cool rewards include: early access to videos, access to private Lens videos, shout-outs, custom videos and more!
Thank you to Dee, Cathal, Holly & Heather for supporting my channel! :)
My AIP favorites: https://www.realworldaip.com/my-favor...
Instagram- more ideas on what to eat on AIP!: / realworldaip
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!
I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey!
I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.
Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30!
Disclaimers: I am not a doctor, this is just what works for ME. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” http://amzn.to/2mzRd98 if you would like scientific explanations and references on the Paleo Autoimmune Protocol.
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