5 Plyometric Exercises For Triathlon Training | Improve Your Speed & Power

Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike.

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The 5 plyometric exercises we would recommend when training for triathlon include:
Box Jumps
Depth Jumps
Single Leg Square hops
Straight Leg Bounds
Bounding

Are there any that you would add to this list? Let us know in the comments below 👇

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Watch more on GTN...
📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - http://gtn.io/BestCadence
📹 HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors - http://gtn.io/HITTworkout

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