Скачать или смотреть High Volume Low Calorie Vegan Day of Eating 🧇 EPIC Waffles & Mexican Bake

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!

Get my 7 day weight loss meal plans - www.broccolimum.com/ebooks

Get my Oil Free Vegan Indian Cookbook for weight loss - www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook

Get my Vegan Sweet Treat for weight loss ebook - www.broccolimum.com/product-page/valentine-s-day-sweet-treats


Ingredients for my Mexican Rice Bake:
2 cup basmati rice
2 tins of chopped tomatoes
1 tin of black beans, drained
1 cup corn
1 packet of vegan & oil free fajitas seasoning
2 courgettes, grated
1/2 a white cabbage, grated
1/2 a huge white onion
2 cups of water
Salt as desired

Extras:
Vegan unsweetened yogurt
Coriander
Cherry tomatoes

1. Throw everything into an oven safe dish, cover with foil so it doesn’t burn and bake at 180 Celsius for 40 minutes. Garnish with yoghurt, coriander and cherry tomatoes.


I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.

Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!

If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com

Follow me over on Instagram where I post daily - @broccoli_mum


#plantbased #starchsolution #veganweightloss