What NOT To EAT DURING PREGNANCY🚫 |MOMMATTERS|

When you're #pregnant, one of the first things you learn is what you can't eat. If you enjoy sushi, coffee, or rare steaks, this can be a real bummer.

Undercooked or raw meat or fish, as well as other foods that can cause infection, should be avoided while pregnant. Caffeine and certain beverages may also need to be avoided.

You can, fortunately, eat more than you can't. You only need to learn how to navigate the waters. You’ll want to pay close attention to what you eat and drink to stay healthy.

Certain foods should be consumed in moderation, while others should be completely avoided.

Here are five #foods and beverages to avoid or limit while pregnant.

1. Mercury-rich fish

Mercury is a toxic element. It is most commonly found in polluted water and has no known safe level of exposure.

It can be toxic to your nervous system, immune system, and kidneys in large amounts. It can also cause serious developmental issues in #children, with negative effects even at low doses.