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Dr. Sarah Hwang shows where the pelvic muscles are located and talks about how pregnancy affects them. Then, Ariana Jones, physical therapist, demonstrates how to perform activities — including getting in and out of bed and pushing a stroller with optimal form — so postpartum moms can reduce pressure through the abdomen or pelvic muscles. These activities may help prevent or decrease pelvic organ prolapse or diastasis rectus abdominus (DRA).

To learn more about how to perform daily activities safely and how to reduce pain, schedule an outpatient appointment today. Learn more about our outpatient pelvic health program: https://bit.ly/3FhgrBC