Скачать или смотреть Kettlebells - FOCUS Personal Training Course Program

Kettlebell swings don’t just look cool, they offer a multitude of health and fitness benefits when performed correctly. As the students learn the Russian style of kettlebell swings, they attempt to swing the bell up to chest height, keep elbows just shy of lockout, exhale at the top, find a neutral spine position at the bottom (hike-back) position, and quickly send the kettlebell up by using explosive hip extension. The students then coach each other through the kettlebell swing, so they can practice the art & science of cueing. Students apply verbal, visual, and tactile cues to guide their peers in a role-playing personal training session. By the end of the kettlebell swing lesson, students have a solid understanding of how to perform the Russian kettlebell swing, and have experience coaching safe and effective technique.

More program information at fpti.edu.

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