Balance Stress through Breath and Cold Exposure with Juan Pablo

Can the cold transform your health and mind in miraculous ways? What happens to our bodies when we embrace the cold, and how can we harness its potential to reduce inflammation, boost immunity, and regulate our nervous system?

Juan Pablo is a professional Wim Hof instructor who has trained people in cold exposure and breathwork techniques. He transformed his life from an engineer battling chronic illness to a health and wellness expert, sharing the powerful tools that helped him heal.

In this episode, we dive into the science behind cold exposure and breathwork, exploring how these practices can positively impact our physiology and psychology. Discover the importance of balancing stress, the concept of hormetic stress, and how to safely incorporate cold exposure into your daily life for increased resilience, improved mood, and enhanced overall well-being.

Resources
Connect with Juan Pablo on Instagram: https://www.instagram.com/elsrdeloshi...
Learn more about the Wim Hof Method: https://www.wimhofmethod.com/
Download the Wim Hof Method app: https://www.wimhofmethod.com/wim-hof-...

Key moments:
00:00 Introduction
09:04 Struggling with pain
11:37 Regaining control
21:11 Balancing work and relaxation
27:17 Experiencing fully
29:54 Ice baths
35:04 Breath control techniques
43:19 Wim Hof Method
46:47 Weekly practice
54:41 Heat and cold balance
59:21 His encounter with Wim Hof

This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com

Connect with Charlène:
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