Doggy Paddle Swimming Drill

The Doggy paddle drill to focus on how your arms work under the water only - the catch and pull phases.

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Karen Parnell is a Level 3 British Triathlon and IRONMAN Certified Coach, WOWSA Level 3 open water swimming coach, 80/20 Endurance Certified Coach and NASM Personal Trainer and Sports Technology Writer. Currently studying for an MSc in Sports Performance Coaching.

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ChiliTri is a Triathlon and Swimming Coaching & Fitness facility located in Competa, Southern Spain. We run camps and fitness retreats along with one to one coaching, fitness classes and training. #chilitri #metafitespana #triathlon #swimming #running #cycling #camps #retreats #spain