Скачать или смотреть Kids Nutrition Guide: Weaning, Healthy Snacks & Allergy Tips for Rapid Growth

Welcome to our Kids Nutrition Podcast 🎙️ where we cover everything parents need to know about healthy eating, growth, and immunity for children.

In this episode, we discuss:
✅ Daily diet plans for growing-age kids
✅ Weaning foods & how to give Amla to kids
✅ Best diet for active & sports children
✅ The right milk time for kids
✅ What kids should eat at night for better sleep
✅ Gut health & managing sugar cravings
✅ Do’s & Don’ts for immunity boosting
✅ Benefits of Moringa & Sattu powder
✅ How to handle growth delays & hormonal imbalance in kids
✅ Should we give Vitamin D supplements to children?
✅ Common mistakes mothers make in kids’ diet
✅ Easy weekly meal plan & even homemade bread 🍞 tips

This is your ultimate guide for kids’ nutrition, sleep, and immunity building 🚀. Perfect for parents who want to raise healthy, strong, and happy children.

TImeCode

00:00 Swago Show Start
00:51 Guest intro
04:05 Daily Diet Nutrition
08:32 Spinach or Beetroot flour is that okay for kids
11:24 My Daughter never tried bhindi before
12:04 If kids not eating food what should we do
16:35 Amla recipe for Rich Nutrition
20:10 Diet for Physical Active or Sports Kids
23:12 Right time to give Milk to the Kids
25:05 Can we give Paneer prantha to kids at night
26:03 Gut Issues
28:15 How to Formation food & the timings of Formation
32:28 Trouble Sleep
38:10 Sugar Cravings
41:09 How to control Sugar Cravings
42:22 Sugar Impact
43:48 Immunity Low coz of Sugar
45:25 do's and don'ts for the kids Immunity
50:55 Tulssi kis foam mai de skte hain
52:56 How to make Tulssi things that kids should eaten easily
56:08 Can we Introduce Sattu Powder, Moringa Powder and Curry Leaf Powder to kids
1:00:08 Growth deled in kids is that related to their diet or life style
1:03:55 Can we give Vitamin shots to kids
1:05:05 3 common mistakes that mothers did
1:07:31 Can we give stevia or monk fruit
1:09:08 Why Hormonal Imbalance in Kids
1:12:50 Weekly meal Plan for the kids
1:14:53 Make your Own Bread at Home

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#KidsNutrition #ChildDietPlan #ParentingTips #KidsImmunity #HealthyKids