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🌱 Top 10 Foods for Healthy Kidneys 🫘💧
Your kidneys work 24/7 to filter waste and balance fluids—let’s give them the love they deserve! Here are 10 nutrient-packed foods that help keep them healthy:

1️⃣ Blueberries – Rich in antioxidants to protect kidney cells from damage.
2️⃣ Cauliflower – Low in potassium, high in vitamin C for kidney-friendly nutrition.
3️⃣ Red Bell Peppers – Packed with vitamin A, C, and fiber without stressing the kidneys.
4️⃣ Garlic – Helps reduce inflammation and supports healthy blood pressure.
5️⃣ Cabbage – Full of phytochemicals that help flush toxins naturally.
6️⃣ Olive Oil – Healthy fats to reduce kidney strain and inflammation.
7️⃣ Apples – Fiber-rich to support digestion and reduce kidney workload.
8️⃣ Egg Whites – Pure high-quality protein with minimal phosphorus.
9️⃣ Cranberries – Protect against urinary tract infections that can harm kidneys.
🔟 Onions – Packed with antioxidants and low in potassium for kidney support.

💡 Kidney Tip: Drink enough water daily, avoid too much salt, and maintain a balanced diet for long-term kidney health.