Complete Chest and triceps session

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Chest and triceps session 3/24/24. As usual, I am only showing the working sets here. Lately, I've been experimenting with further reducing the volume of my chest exercises to just three working sets. Additionally, incorporating very stable exercises, such as the "lazy laying" triceps extensions, should help me manage fatigue and, ultimately, aid in progressive overload.

To many of you my volume seems non-existent but I encourage you to lower yours slightly and see how you respond to it, you might be positively surprised by it 😉💪🏼

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