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Credit: https://www.instagram.com/p/C6mSF98uL0m/

During the birthing process, we feel the urge to push. We feel the need to assist these sweet babies in coming through the birth canal. In this process, utilizing a strong core WITH our breath can be helpful. HOWEVER, if we grip the PF, it can get in the way making this process more difficult.

Counter pressure can be beneficial in the birth process! Im not talking about counter pressure given to a mamas back, but the kind SHE can give to aid baby coming!

I spoke with a midwife/nurse yesterday who watched a mama use this concept side lying like above, while she pushed her feet into her doulas side and it really helped her!

So why not start practicing it now during pregnancy?! By pressing the feet into something, you’re able to get your low abs and legs working for you while you maintain the pressure that’s happening within.

Practice creating pressure in the system without much recruitment of the PF (Essentially what we want to happen during labor and delivery).

Kinda just tried something random and ended up loving how it felt!! Working on all the engagement, managing pressure, utilizing the counter pressure, all without over gripping at the pelvic floor. Thinking about getting breath all the way down into my sit bones, and pelvis.

It honestly felt so so good! And I can see it being a good practice leading up to birth!

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