Stop Auto-Accommodating - For Empaths, Codependents & Highly Sensitive People - Terri Cole

Would you consider yourself a highly sensitive person or an empath?

What I’ve discovered is that sometimes we are so consciously and unconsciously dialed into our environment that it can compromise internal peace.

The concept of Auto-Accommodating refers to the unconscious compulsion to avoid conflict or issues even when they are not your own. Sometimes it can present as just wanting to be “helpful,” which seems like a nice thing to do unless you can’t turn it off.

Let’s say you’re in a restaurant with a loved one with a beautiful meal in front of you.

Are you aware of everything going on around you? The people’s conversations at other tables, the wait staff, maybe even the party of 4 that came in frustrated that they have to wait and are giving the hostess a hard time?

Now let me ask you this…in this scenario, do you find your eyes sweeping the room to check and see which diners are almost ready to leave so as to help “accommodate” the person hassling the hostess? (Even if you say nothing, the act of seeking a solution to what is not your problem is the point, here.)

If you’re nodding your head yes, then this episode is for you.

While it might seem like you’re being kind and helpful to others (and you might be!), I want to shed light on how the unconscious mechanism of auto-accommodating could be compromising your precious mental and emotional space and what you can do about it.

Download the free guide that accompanies this episode here: https://terricole.com/stop-auto-accom...

Time Stamps:
0:00 - Introduction
1:10 - What auto-accommodating looks like
3:53 - The cost of auto-accommodating
6:00 - Why do we feel compelled to auto-accommodate?
8:40 - What does being in a state of hyper-awareness feel like?
11:45 - How can you start to heal from auto-accommodating? Breathing exercises
14:12 - Creating sacred time for you each morning and setting intentions
17:50 - How to gain more awareness

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   • Codependency & Over-Functioning - Ter...   - Codependency & Over-Functioning
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ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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